Life Coaching

  • 1 hour

Service Description

I combine coaching together with various psychological modules, mainly from Adlerian psychology and existential-phenomenological philosophy, in order to fit to the clients’ unique individual needs and preferences. Together we embark on a journey of deep reflection, self-exploration, challenge and growth, to achieve a more satisfying, self-fulfilling and joyful life. Adlerian Life Coaching helps you tap into your inner strength and values and makes authentic decisions, which will motivate and inspire you to reach your life goals. In the coaching process, we focus on the present and create the right conditions today to meet your full potential in the future. Today I specialise in existentialist-phenomenological therapy, according to which we are responsible for our choices, in search for meaning and purpose in our lives. Anxiety, freedom, responsibility, meaning and isolation are an integral part of living an authentic life. Exploring the way we relate to others, our choices, assumptions, values and beliefs, examining conflicts and choices in our lives can facilitate a deeper understanding and enable true free choice and optimal self-fulfilment. Coaching may help you: • Create a long-term vision and set goals • Increase awareness of your values • Discover your creativity and uniqueness • Discover your strengths and capabilities • Reach results and achieve goals in a short period of time • Focus on the future by changing today • Focus on what you do have in your life; your strengths, resources and successes, not only on problems and what isn’t working in your personal or professional life • Increase confidence and self-esteem, reinforcing empowering beliefs and attitudes • Improve relationships, e.g. with partner, child, boss, colleagues etc. • Increase clarity and focus on your goals • Realize your potential • Increase effectiveness and productivity in personal life and at work • Expand perspective on life’s events and relationships

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